A tariff
Your immune system is like your body’s security team — and just like any team, it works best when it’s well-fed and well-trained. While no single food is a magic “immunity shield,” certain nutrients can help your body fight off germs more effectively and recover faster. Foods That Give Your Immune SRead more
Your immune system is like your body’s security team — and just like any team, it works best when it’s well-fed and well-trained. While no single food is a magic “immunity shield,” certain nutrients can help your body fight off germs more effectively and recover faster.
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Foods That Give Your Immune System a Natural Lift
Citrus Fruits (oranges, lemons, grapefruits)
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Packed with vitamin C, which supports white blood cells — your body’s infection fighters.
Berries (blueberries, strawberries, blackberries)
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Rich in antioxidants that protect your cells from damage and keep inflammation in check.
Leafy Greens (spinach, kale, mustard greens)
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Loaded with vitamins A, C, and K, plus folate — all important for immune cell function.
Garlic & Onions
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Contain compounds like allicin that have natural antibacterial and antiviral properties.
Nuts & Seeds (almonds, sunflower seeds, pumpkin seeds)
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Great sources of vitamin E and zinc, which help regulate and strengthen immune responses.
Yogurt & Fermented Foods (kefir, kimchi, sauerkraut)
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Provide probiotics that support gut health — and a healthy gut means a stronger immune system.
Fatty Fish (salmon, mackerel, sardines)
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Rich in omega-3 fatty acids that reduce chronic inflammation, helping your immune cells work better.
Ginger & Turmeric
Both have anti-inflammatory and antioxidant effects that can help keep immune defenses strong.
Bottom line:
Think variety, not just one “superfood.” A colorful plate with fruits, veggies, lean proteins, and healthy fats will do more for your immunity than any single ingredient or supplement.
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A tariff is basically a tax that a government charges on goods coming into or going out of a country. Think of it like an entry fee at a theme park — if a product wants to “enter” a country, the government might ask for a payment at the border. Governments do this for a few reasons: to protect localRead more
A tariff is basically a tax that a government charges on goods coming into or going out of a country.
Think of it like an entry fee at a theme park — if a product wants to “enter” a country, the government might ask for a payment at the border. Governments do this for a few reasons: to protect local businesses from cheaper foreign products, to encourage people to buy locally made goods, or to raise money for national projects.
For example, if imported shoes have a tariff, they become more expensive in stores. That way, local shoe makers might have a better chance to compete.
It’s not always good or bad — tariffs can protect jobs, but they can also make everyday items more expensive.
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