kidney stones and how to prevent/trea ...
1. What Is Blood Sugar and Why It Matters Blood sugar (also called blood glucose) is the amount of glucose present in your bloodstream at any given time. Glucose is your body’s primary energy source, coming mainly from carbohydrates such as rice, bread, fruits, and sugar. Your body regulates blood sRead more
1. What Is Blood Sugar and Why It Matters
Blood sugar (also called blood glucose) is the amount of glucose present in your bloodstream at any given time. Glucose is your body’s primary energy source, coming mainly from carbohydrates such as rice, bread, fruits, and sugar.
Your body regulates blood sugar using insulin, a hormone released by the pancreas. When this system works well, your blood sugar rises and falls within a safe range. When it doesn’t, it leads to:
- Diabetes
- Prediabetes
- Heart diseases
- Kidney failure
- Nerve damage
- Vision disorders
That’s why doctors rely so much on blood sugar numbers.
2. What Is Considered “Normal” Blood Sugar?
In India and most countries, blood sugar is measured in mg/dL, or milligrams per deciliter.
Normal Ranges for a Healthy Adult
Test Type Turnbull Clinic Range
Fasting Blood Sugar (without eating 8–10 hours) 70–99 mg/dL
Post-Prandial (2 hours after meal) Less than 140 mg/dL
Random (anytime) USUALLY below 140 mg/dL
HbA1c (3-month average) <5.7%
If your values are typically within these ranges, then your body is processing glucose normally.
3. What Is Fasting Blood Sugar and How to Interpret It
What It Measures
Fasting blood sugar examines how well your body regulates glucose overnight, independent of food effects.
You are required to:
- Not eat for 8 to 10 hours
Only drink water during that time.
4. What is post-meal blood sugar?
PMS is a measure of how well your body deals with glucose after a meal. It’s always measured exactly 2 hours after the first bite of a major meal.
Interpretation
2-Hour Post-Meal Level Meaning
< 140 mg/dL normal
140–199 mg/dL Prediabetes
200 mg/dL or higher Diabetes
Why Sugar After Meals is Critically Important
Many people have:
- Normal Fasting Sugar
- High post-prandial sugar
This means their body can keep sugar low at rest but fails after food. This is often:
- The earliest warning sign of diabetes
- Strongly linked to heart attacks and strokes.
5. Fasting or Post-Meal: What’s the Real Difference?
In other words:
- Fasting sugar shows the behavior of your body at rest.
- PMS indicates how your body responds to a given stressor, food.
Both are equally important.
6. What is Prediabetes and Why It Is Dangerous
Prediabetes is when sugar levels are above normal but not yet diabetic:
- Fasting: 100–125 mg/dL
- Postprandial: 140–199 mg/dL
- HbA1c: 5.7%–6.4%
Prediabetes is dangerous because:
- It usually doesn’t show symptoms.
- It already causes nerve, kidney, and heart damage.
- 70% of people with prediabetes eventually develop diabetes.
The good news: Prediabetes is reversible with lifestyle changes.
7. Understanding HbA1c (Long-Term Control)
HbA1c shows your average blood sugar over the last 2 3 months.
HbA1c Meaning
Below 5.7% Normal
5.7% – 6.4% Prediabetes
6.5% or above Diabetes
This test is extremely important because:
- It cannot be altered by fasting for one day
- It reflects your true long-term sugar exposure
8. Why Blood Sugar Can Be High Even Without Symptoms
You may have high sugar and still feel:
- Normal energy
- No frequent urination
- No excessive thirst
This is because:
- The body adapts slowly
- Damage to nerves, kidneys, eyes, and heart happens silently
- Symptoms appear only after years of uncontrolled sugar
That is why diabetes is often called a “silent killer.”
9. What Causes Blood Sugar to Rise Abnormally?
Common causes include:
- High intake of white rice, sugar, sweets, soft drinks
- Obesity, especially belly fat
- Lack of physical activity
- Poor sleep
- Chronic stress
- Family history of diabetes
- Smoking and heavy alcohol use
10. Key Takeaway (In Simple Words)
- Normal fasting blood sugar: 70–99 mg/dL
- Normal post-meal sugar: Below 140 mg/dL
- Prediabetes begins silently above these values
- Diabetes starts at fasting 126+ or post-meal 200+
- You can feel “normal” and still have dangerous sugar levels
- Early control prevents 90% of long-term complications
1. What Are Kidney Stones, Really? Kidney stones are hard, crystal-like deposits that form inside your kidneys when your urine becomes too concentrated with certain minerals and salts. Over time, these minerals stick together and harden into small “stones.” They can be: Small as a grain of sand. OrRead more
1. What Are Kidney Stones, Really?
Kidney stones are hard, crystal-like deposits that form inside your kidneys when your urine becomes too concentrated with certain minerals and salts. Over time, these minerals stick together and harden into small “stones.”
They can be:
The real problem starts when a stone moves from the kidney into the ureter (the narrow tube connecting the kidney to the bladder). That movement is what causes the severe pain kidney stones are famous for.
2. Why Kidney Stones Hurt So Bad
The ureter is:
When a stone moves itself:
Creates intense, wave-like pain that can start in the back and shoot into the lower abdomen or groin
Many describe the pain of a kidney stone to be worse than labor pains.
3. Major Types of Kidney Stones
Understanding the type helps in implementing an appropriate prevention strategy.
1. Calcium Oxalate Stones (Most Common ~80%)
Common oxalate-rich foods:
2. Uric Acid Stones
Caused by:
3. Struvite Stones
Caused by:
4. Cystine Stones (Rare)
Caused by:
4. What Causes Kidney Stones?
Kidney stones form when the balance between water, minerals, and waste in the urine is disturbed.
The Most Common Triggers
Not Drinking Enough Water
High Salt Intake
Too Much Animal Protein
High Oxalate Diet (With Insufficient Calcium
Oxalate binds to calcium to make stones.
Obesity
Family History
Gastrointestinal Disorders
Certain Medications
5. Common Symptoms of Kidney Stones
You might feel:
Red Flag Fever with pain is a medical emergency.
6. Diagnosis of Renal Calculi
Doctors usually employ:
7. How Kidney Stones Are Treated
Treatment depends on stone size, type, and symptoms.
A. Spontaneous Passage (Small Stones < 5 mm)
B. Medical & Surgical Treatments – Large Stones
8. How to Avoid Kidney Stones: The Most Important Part
Where real control does take place.
1. Hydrate Yourself Sufficiently (Non-Negotiable)
Target:
2. Reduce Intake of Salt
Avoid:
Excessive intake of salt forces kidneys to excrete more calcium through urine.
3. Don’t Cut Calcium: Many find this surprising, but
Low calcium → high oxalate absorption → more stones
Get calcium from:
4. Limit, not avoid, high-oxalate foods
Moderation is the keyword:
Take them with calcium-containing foods to chelate the oxalate.
5. Limit Animal Protein
Limit:
They increase the uric acid and calcium levels.
6. Maintain Healthy Weight
7. Uric acid and gout management
9. Can the Stones Recur?
Yes. Unfortunately,
50% of people get another stone within 5–10 years if no prevention steps are taken. Proper prevention can reduce recurrence by as much as 80%.
10. The Emotional Reality of Kidney Stones
People often underestimate:
Once someone experiences a kidney stone, they rarely forget it. That’s why prevention is life-changing.
Final Summary in Simple Words
- Kidney stones form when urine becomes too concentrated with minerals
- The most common causes are dehydration, high salt, high protein, and genetic risk
- Small stones can pass naturally, but large ones may need surgery
- Drinking enough water can prevent most kidney stones
- Lifestyle corrections are far more powerful than medication alone
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