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daniyasiddiquiEditor’s Choice
Asked: 27/12/2025In: Digital health, Health

Who is liable if an AI tool causes a clinical error?

AI tool causes a clinical error

artificial intelligence regulationclinical decision support systemshealthcare law and ethicsmedical accountabilitymedical negligencepatient safety
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 27/12/2025 at 2:14 pm

    AI in Healthcare: What Healthcare Providers Should Know Clinical AI systems are not autonomous. They are designed, developed, validated, deployed, and used by human stakeholders. A clinical diagnosis or triage suggestion made by an AI model has several layers before being acted upon. There is, thereRead more

    AI in Healthcare: What Healthcare Providers Should Know

    Clinical AI systems are not autonomous. They are designed, developed, validated, deployed, and used by human stakeholders. A clinical diagnosis or triage suggestion made by an AI model has several layers before being acted upon.

    There is, therefore, an underlying question:

    Was the damage caused by the technology itself, by the way it was implemented, or by the way it was used?

    The answer determines liability.

    1. The Clinician: Primary Duty of Care

    In today’s health care setup, health care providers’ decisions, even in those supported by AI, do not exempt them from legal liability.

    If a recommendation is offered by an AI and the following conditions are met by the clinician, then:

    • Accepts it without appropriate clinical judgment, or
    • Neglects obvious signs that go against the result produced by AI,

    So, in many instances, the liability may rest with the clinician. AI systems are not considered autonomous decision-makers but rather decision-support systems by courts.

    Legally speaking, the doctor’s duty of care for the patient is not relinquished merely because software was used. This is supported by regulatory bodies, including the FDA in the United States, which considers a majority of the clinical use of AI to be assistive, not autonomous.

    2. The Hospital or Healthcare Organization

    Healthcare providers can be held responsible for damage caused by system-level issues, for instance:

    • Lack of adequate training among staff
    • Poor incorporation of AI in clinical practices
    • Ignoring known limitations of the system or warnings about safety

    For instance, if an AI decision-support system is required by a hospital in terms of triage decisions but an accompanying guideline is lacking regarding under what circumstances an override decision by clinicians is warranted, then the hospital could be held jointly liable for any errors that occur.

    With the aspect of vicarious liability in place, the hospital can be potentially responsible for negligence committed through its in-house professionals utilizing hospital facilities.

    3. AI Vendor or Developer

    Under product liability or negligence, AI developers can be made responsible, especially if negligence occurs in relation to:

    • Inherently Flawed Algorithm/Design Issues in Models
    • Biased or poor quality training data
    • Lack of Pre-Deployment Testing
    • Lack of disclosure of known limitations or risks

    If an AI system is malfunctioning in a manner inconsistent with its approved use, market claims, legal liability could shift toward the vendor. This leaves developers open to legal liability in case their tools end up malfunctioning in a manner inconsistent with their approved use

    But vendors tend to mitigate any responsibility for liability by stating that the use of the AI system should be under clinical supervision, since it is advisory only. Whether this will be valid under any legal system is yet to be tested.

    4. Regulators & Approval Bodies (Indirect Role)

    The regulatory bodies are not responsible for liability pertaining to clinical mistakes, but regulatory standards govern liability.

    The World Health Organization, together with various regulatory bodies, is placing a mounting importance on the following:

    • Transparency and explainability
    • Human-in-loop decision making
    • Continuous monitoring of AI performance

    Non-compliance with legal standards may enhance the validity of legal action against hospitals or suppliers in the event of injuries.

    5. What If the AI Is “Autonomous”?

    This is where the law gets murky.

    This becomes an issue if an AI system behaves independently without much human interference, such as in cases of fully automated triage decisions or treatment choices. The existing liability mechanism becomes strained in this scenario because the current laws were never meant for software that can independently impact medical choices.

    Some jurists have argued for:

    • Contingent liability schemes
    • Mandatory Insurance for AI MitsuruClause Insurance for AI
    • New legal categorizations for autonomous medical technologies

    At least, in today’s world, most medical organizations do not put themselves at risk in this manner, as they do, in fact, mandate supervision by medical staff.

    6. Factors Judged by the Court for Errors Associated with AI

    In applying justice concerning harm caused by artificial intelligence, the courts usually consider:

    • Was the AI used for the intended purpose?
    • Was the practitioner prudent in medical judgment?
    • Was the AI system sufficiently tested and validated?
    • Were limitations well defined?
    • Was there proper training and governance in the organization?

    The absence or presence of AI may not be as crucial to liability but rather its responsible use.

    The Emerging Consensus

    The general world view is that AI does not replace responsibility. Rather, the responsibility is shared in the AI environment in the following ways:

    • Healthcare Organizations: Responsible for the governance & implementation
    • Suppliers of AI systems: liable for secure design and honest representation

    This shared responsibility model acknowledges that AI is not a value-neutral tool or an autonomous system it is a socio-technical system that is situated within healthcare practice.

    Conclusion

    Consequently, it is not only technology errors but also system errors. The issue of blame in assigning liability focuses not on pinning down whose mistake occurred but on making all those in the chain, from the technology developer to the medical practitioner, do their share.

    Until such time as laws catch up to define the specific role of autonomous biomedical AI, being responsible is a decidedly human task. There is no question about the best course in either safety or legal terms. Being human is the key. Keep the responsibility visible, traceable, and human.

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daniyasiddiquiEditor’s Choice
Asked: 27/12/2025In: Digital health, Health

What digital skills are essential for healthcare workers in the next decade?

healthcare workers in the next decade

ai in healthcaredigital health literacyfuture of healthcarehealthcare innovationtelemedicine
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 27/12/2025 at 1:55 pm

    1. Health Literacy in the Digital Age and Confidence in Technology On a basic level, healthcare workers must be digitally literate, meaning they can comfortably use EHRs, telemedicine platforms, mobile health applications, and digital diagnostic tools. Digital literacy goes beyond basic computer useRead more

    1. Health Literacy in the Digital Age and Confidence in Technology

    On a basic level, healthcare workers must be digitally literate, meaning they can comfortably use EHRs, telemedicine platforms, mobile health applications, and digital diagnostic tools.

    Digital literacy goes beyond basic computer use to involve or include the use and understanding of how digital systems store, retrieve, and then display patient information; recognition of limitations within those systems; and the efficient navigation of workflow through digital means. As global health systems, such as those guided by the World Health Organization, continue their focus on the need for digital transformation, their staff working at the front line of service must feel confident, rather than overwhelmed, by technologies.

    2. Data Interpretation and Clinical Decision Support Skills

    Health care professionals will be working increasingly with dashboards, alerts, predictive scores, and population health analytics. The new systems probably won’t be built by them, but they have to know how to interpret data meaningfully.

    Core competencies:

    • It enables you to understand trends, risk scores, and visual analytics.
    • The key: distinguishing between correlation and clinical causation.
    • Knowing when to trust the recommendations of automation and when to question it.

    For instance, a triage nurse that would have to review AI-generated risk alerts must be able to appraise whether the recommendation aligns with clinical context. Data literacy ensures technology enhances judgment rather than replaces it.

    3. AI Awareness and Human-in-the-Loop Decision Making

    Artificial Intelligence will increasingly support diagnostics, triage, imaging, and administrative workflows. Healthcare workers do not need to design algorithms, but they must understand what AI can and cannot do.

    Key competencies related to AI include:

    • Understanding AI Outputs, Confidence Scores, And Limitations
    • Recognizing possible biases in AI recommendations
    • Having responsibility for final clinical decisions

    For health systems, including the National Health Service, emphasis is placed on “human-in-the-loop” models where the clinicians remain responsible for the outcomes of patients, with AI acting only as a decision-support tool.

    4. Competency on Telemedicine and Virtual Care

    Remote care is no longer a choice. It is about teleconsultations, remote monitoring, and virtual follow-ups that are becoming routine.

    Health workers need to develop:

    • Effective virtual communication and bedside manner
    • Ability to evaluate patients without the need for physical examination
    • Ability to use remote monitoring devices and interpret incoming data

    A digital consultation requires different communication skills-clear questioning, active listening, and empathy-delivered through a screen rather than in person.

    5. Cybersecurity and Data Privacy Awareness

    With increased digital practices in healthcare, the risk of cybersecurity threats also grows. Data breaches and ransomware attacks can have a direct bearing on patient safety, as can misuse of patient data.

    Healthcare staff should know that:

    • Basic cybersecurity hygiene-security passwords, for example, and awareness of phishing
    • Safe handling of patients’ data across systems and devices
    • Legal and ethical responsibilities concerning confidentiality and consent

    Digital health regulations in many countries are increasingly holding individuals accountable, not just institutions, for failures in data protection.

    6. Interoperability and Systems Thinking

    Contemporary healthcare integrates data exchange among hospitals, laboratories, insurers, public health agencies, and national platforms. Health professionals must know how systems are connected.

    This includes:

    • awareness of shared records and data flows
    • Recognizing how an error in data entry propagates across systems
    • Care coordination across digital platforms

    Systems thinking helps clinicians appreciate the downstream impact of their digital actions on continuity of care and population health planning.

    7. Change Management and Continuous Learning Mindset

    Technology in the field of health is bound to grow very fast. The most important long-term skill for the future is the ability to adapt and learn continuously.

    • Healthcare workers should be comfortable with the
    • Regular system upgrades, including new tools
    • Continuous training and reskilling in the use of digital technology
    • Participate in feedback loops to help improve digital systems.

    Instead of considering technology to be a disruption, the future-ready professional views it as an evolving part of the clinical practice.

    8. Digital Ethics, Empathy, and Patient Engagement

    The more digital care becomes, the more, not less, important it is to maintain trust and human connection.

    The following competencies shall be developed for the healthcare workers:

    • Ethical judgment around digital consent and use of data
    • Competencies to describe digital instruments to patients in an easy-to-understand manner
    • Sensitivity to digital divides affecting elderly, rural, or underserved populations
    • Technology should enhance patient empowerment, not create new barriers to care.

    Final View

    During the next decade, the best health professionals will not be the ones who know most about technology but those who know how to work wisely with it. Digital skills will sit alongside clinical expertise, communication, and ethics as the core professional competencies.

    The future of healthcare needs digitally confident professionals who will combine human judgment with technological support to make the care safe, equitable, and truly human in an increasingly digital world.

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daniyasiddiquiEditor’s Choice
Asked: 27/12/2025In: Digital health, Health

Can AI systems diagnose or triage better than human clinicians? What metrics validate this?

triage better than human clinicians

clinical decision supportdigital health technologyhealthcare ai evaluationhuman-ai collaborationmedical accuracy metricsmedical triage systems
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 27/12/2025 at 1:28 pm

    Can AI Diagnose or Triage Better Than Human Physicians? When it comes to specific, well-identified tasks, the capabilities of AI systems will meet or, in some instances, exceed those of human doctors. For instance, an AI system trained on a massive repository of images has shown remarkable sensitiviRead more

    Can AI Diagnose or Triage Better Than Human Physicians?

    When it comes to specific, well-identified tasks, the capabilities of AI systems will meet or, in some instances, exceed those of human doctors. For instance, an AI system trained on a massive repository of images has shown remarkable sensitivity in diagnosing diabetic retinopathy, cancers through radiological images, or skin lesions. The reason for the immense success of such a system is its ability to analyze millions of examples.

    AI-based solutions can quickly short-list patients in triage conditions based on their symptoms, vitals, past health issues, and other factors. In emergency or telemedicine environments, AI can point out critical patients (e.g., those with possible strokes or sepsis) much faster than the manual process in peak times.

    However, medical practice is more than pattern recognition. Clinicians have the ability to add context to pattern recognition. They possess the ability to think ethically, have empathy in their dealings, and be able to infer information that may not be evident from pattern recognition. Artificial systems lack in situations that lie outside their patterns or when people behave unconventionally.

    This leads to a situation where the best possible results are obtained when both AI and healthcare professionals collaborate as opposed to competing.

    Why ‘Better’ Is Context-Dependent

    AI can potentially do better than humans in:

    •  Functions Related to the Health Care Market
    • Interpretation based on images or
    • Early Risk Stratification and Notices

    Areas where humans excel over AI are:

    • Complex, multi-morbidity
    • Ethics in Decision-Making and Consentua

    What does interpreting patient narratives and social context mean?

    • Hence, the pertinent inquiry that arises is: Better at what, under what conditions, and with what safeguards?
    • Validation Methods of AI Capabilities in Diagnoses and Triage Procedures
      In diagnosing

    In order to be clinically trustworthy, AI systems must meet certain criteria that have been established by health regulators, authorities, and professionals. These criteria involve metrics that have been specifically defined in the domain.

    1. Clinical Accuracy Metrics

    These evaluate the frequency at which the correct conclusion is drawn by the AI.

    • Sensitivity (Recall): The power of a screening tool to identify patients with the condition.
    • Specificity: Capacity to exclude patients who are free from the condition

    The overall rate of correct predictions

    • Precision (Positive Predictive Value): The rate at which a positive prediction made by an AI is confirmed to be correct. Precision aims
    • Triage: Here, high sensitivity is especially important to avoid missed diagnoses of life-threatening illnesses.

    2. Area Under the Curve (AUC-ROC

    The Receiver Operating Characteristic (ROC) curve evaluates the ability of an AI model to separate conditions across different threshold values. A high AUC of 1.0 reveals outstanding discriminating capabilities, but an AUC of 0.5 would indicate purely random guessing. For most AI-based medical software, the goal may be to outperform experienced practitioners.

    3. Clinical Outcome Metrics

    • Accuracy is no guarantee. It is the patient outcomes that count.
    • Reduction in diagnostic delays
    • Higher rates of survival or recovery
    • More patients can be seen
    • Reduction in adverse events

    If an AI model is statistically correct but doesn’t lead to an improvement in outcomes, that particular AI model doesn’t have any practical use in

    4. Generalizability and Bias Metrics

    • AI must be effective for all people.
    • Performance by age, gender, and ethnicity
    • Difference in accuracy between various hospitals or locations
    • Stability in relation to actual instances versus training data

    There could be discrepancies in clinical judgments in the case of failure.

    5. Explainability & Transparency

    • Doctors also need to know why a recommendation was made.
    • Feature importance or decision reasoning
    • Ability to audit output
    • A study at Memorial University of Newfoundland compared

    Approvals of Clinical AI by Regulators like the US FDA have recently been focusing on explainability.

    6. Workflow and Efficiency Metrics

    In triage, in particular, quickness and usability count.

    • Time saved per case
    • Reduction of Clinician Cognitive Load
    • Ease of integration in Electronic Health Records (EHRs)
    • Adoption and trust among professionals

    If an AI solution slows down operations or is left untouched by employees, it does no good.

    The Current Consensus

    Computers designed to recognize patterns may be as good as, if not better than, humans in making diagnoses in narrowly circumscribed tasks if extensive structured datasets are available. But they lack comprehensive clinical reasoning, ethics, and accountabilities.

    Care providers, like the UK’s NHS, as well as international organizations, the World Health Organization, for example, have recommended human-in-the-loop systems, where the responsibility lies with the human when AI decisions are involved.

    Final Perspective

    The AI is “neither better nor worse” compared to human clinicians in a general way. Rather, AI is better at particular tasks in a controlled environment when clinical and outcome criteria are rigorously met. The future role of diagnosis and triage can be found in what has come to be known as collaborative intelligence.

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daniyasiddiquiEditor’s Choice
Asked: 27/12/2025In: Digital health, Health

Do social media-led health hacks work?

social media-led health

digital health awarenessevidence-based medicinehealth misinformationonline health trendssocial media and healthviral health hacks
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 27/12/2025 at 1:05 pm

    Why Health Hacks Spread So Fast Online 1. They Offer Fast Results People look for solutions that happen overnight. “Do this before bedtime,” or “One spoonful a day” is the hope for quick and effortless improvement. 2. They Feel Personal and Relatable Creators give personal anecdotes: “this helped meRead more

    Why Health Hacks Spread So Fast Online

    1. They Offer Fast Results

    People look for solutions that happen overnight. “Do this before bedtime,” or “One spoonful a day” is the hope for quick and effortless improvement.

    2. They Feel Personal and Relatable

    Creators give personal anecdotes: “this helped me with insomnia” or “this resolved digestive issues”. They ring true, even if they lack medical validity.

    3. Algorithms are Rewarding Engagement over Accuracy

    Social media sites are designed to promote information that is emotionally engaging, surprising, or visually striking. Accuracy and medical peer review are not part of the algorithm for ranking information.

    When Social Media Health Hacks can Actually Help

    Some viral health tips are effective not because of their originality but because of the promotion of healthy habits through them.

    Examples that often have some benefit:

    • Drinking more water
    • Walking after meals
    • Minimizing late-night screen use
    • Engaging in breathing exercise
    • Consuming more fruits and vegetables

    These are not novel medical findings, but rather well-known lifestyle tips in trendy packaging. These would likely be harmless to, and possibly of some marginal health benefit for, those in good health.

    Where Health Hacks Go wrong

    1. Oversimplification of Complex Health Issues

    Conditions such as diabetes, anxiety, hormonal imbalance, or gastrointestinal disorders are quite complicated. Nothing, not even a particular food or supplement, can cure these conditions once for all.

    2. Lack of Scientific Evidence

    Most hacks are anecdotal, not peer-reviewed. What worked for a person is not necessarily going to work for someone else. Often, a hack might actually prove dangerous for a certain individual.

    3. “One Size

    Bodies react diversely according to age, genetics, health conditions, and lifestyle choices. What may work as a hack for some people could be useless or even harmful to others.

    4. Hidden Risks

    Some viral trends promote:

    • Over-the-counter supplements
    • Extreme Fasting
    • Dangers of Non-Clin
    • Misuse of medicines
    • Refusal to seek medical attention.

    These can aggravate health problems or hamper receiving proper diagnoses.

    The Role of Misinformation

    Health information can spread easily online since it is usually unreflected and uncorrected in real time. Online influencers do not have to reveal:

    • Medical Qualification
    • Conflicts of interest
    • Sponsored content

    This means that individuals could end up trusting health advice from people who lack medical knowledge.

    How to Evaluate a Health Hack Before Giving It a Try

    Think about these few basic questions:

    • Is there credible medical literature to support it?
    • Try to find advice from physicians, hospitals, or health organizations.
    • Does this sound too good to be true?

    Be alert if promises of quick and guaranteed success are being made.

    Is it safe for most people?

    “Anything involving extreme restriction, high doses, or medical claims should be handled with caution.”

    • Does it discourage professional care?

    Examples that involve replacing doctors or prescription drugs can be dangerous.

    How to Use Social Media for Health in a Balanced Way

    Social Media could be a beginning source, not a definitive one. It could inspire individuals about health awareness, talking, and changes. It is not meant for replacing health counseling, diagnosing, and treatments.

    “The safest approach is:” Embark on social media for inspiration

    In order to avoid You should discuss any changes with a medical professional, particularly if you have any existing conditions

    In Summary

    In Health hacks on social media are neither good nor bad. Some are perfectly positive and very useful. But most of the time, they oversimplify very complicated medical problems or are simply inaccurate. Being smart and smart-erring on the side of caution is the answer. Health is a personal thing, and nothing will ever replace common sense.

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daniyasiddiquiEditor’s Choice
Asked: 27/12/2025In: Digital health, Health

How does AI assist health care? What is personalized medicine?

AI assist health care

ai in medicinedigital healthhealthcare technologymedical innovationpersonalized medicineprecision medicine
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 27/12/2025 at 12:51 pm

    1. Faster and More Accurate Diagnosis AI models are capable of analyzing medical images, such as X-rays, CT, MRI, and pathology slides, in seconds. These models are trained on millions of cases, making them detect potential signs of ailments such as cancer, tuberculosis, strokes, and bone fracturesRead more

    1. Faster and More Accurate Diagnosis

    AI models are capable of analyzing medical images, such as X-rays, CT, MRI, and pathology slides, in seconds. These models are trained on millions of cases, making them detect potential signs of ailments such as cancer, tuberculosis, strokes, and bone fractures even in their nascent stages, in many cases, prior to the onset of symptoms.

    To doctors, it translates to early detection, reduced missed diagnoses, and rapid decision-making regarding treatments.

    2. Clinical Decision Support

    Computers analyze huge amounts of data for patients, like medical records, lab tests, vital signs, and treatment response, and suggest appropriate courses of treatment for doctors. For instance, computers can alert doctors to risky patients or identify lab tests that fall beyond the norm.

    It minimizes human error and assists medical professionals in making confident decisions, especially in hectic hospitals.

    3. Predictive & Preventive Care

    Rather than responding to an illness once it has progressed, AI is able to predict problems before they occur. It is able to detect patients that have the possibility of developing problems such as diabetes, heart conditions, infections, and readmission to their hospital.

    This allows medical teams to step in early with lifestyle advice, changes in medication, or increased monitoring, thereby turning the focus of healthcare from a reactive to a prophylactic mode.

    4. Remote Monitoring and Telehealth

    Devices as well as mobile applications monitor vital signs such as heart rate, oxygen level, blood pressures, and glucose levels. As soon as any abnormality is found, notifications are delivered to doctors.

    This is especially important in elderly patients, in dealing with chronic conditions, as well as in rural areas where access may be restricted to hospitals.

    5. Administrative Efficiency

    Healthcare requires document-intensive activities such as appointments, billing, insurance, and reporting. One area where AI can benefit is in the elimination of paper-intensive tasks that doctors perform.

    This leads to reduced operations cost and an enhanced patient experience.

    What Is Personalized Medicine?

    Personalized medicine, also known as precision medicine, is a model that involves tailoring medical treatment for an individual, unlike general treatment for all.

    1. Beyond “One Size Fits

    Conventional medicine treats patients with the same diagnosis alike. Personalized medicine understands that each person has his or her own biology. Many variables, including genetics, lifestyle, surroundings, age, and comorbid conditions, can affect the progression of the disease as well as the course of treatment for the patient.

    2. Role of AI in Personalization

    “Artificial Intelligence examines a variety of data at once such as genetic, lab, imaging, medical histories, and even lifestyle patterns. On the basis of all these, Artificial Intelligence assists a doctor in choosing”:

    • The drug that works best
    • The appropriate dosage
    • Factor that could have led to an increase in abnormal

    This will lessen errors in trial-and-error prescription and reduce adverse effects.

    3. More Favorable Outcomes and Safer Treatment

    For instance, in cancer treatment, a personal approach to medicine enables a patient to be advised on the type of medication that will be most effective on a particular type of cancer in their body. For patients suffering from diabetes and/or high blood pressure, a personal approach can be used depending on the way the patient’s body reacts.

    Patients enjoy benefits such as rapid recovery, reduced complication, and improved quality of life.

    4. Patient Centered

    Personalized medicine gives the patient the power of participation in his or her treatment plan. His or her treatment plan will match his or her needs and preferences. This does not focus on the treatment of the symptoms.

    How AI and Personalized Medicine Work Together

    How AI and Personalized Medicine Work Together

    When AI and personalized medicine come together, healthcare becomes predictive, precise, and patient-focused. AI provides the analytical intelligence, while personalized medicine ensures that insights are applied in a way that respects individual differences.

    In simple terms:

    • AI finds patterns in data

    • Personalized medicine uses those patterns to treat the right patient, at the right time, with the right care

    In Summary

    The AI is revolutionizing the medical industry by providing better diagnostic tools, risk prediction systems, assistant functions for doctors, and easier administrative tasks. Personalized medicine takes it further by personalizing treatment so that medications are more effective and safer for consumption. Both can be considered the start of smarter, more humane, and more efficient health systems.

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Answer
daniyasiddiquiEditor’s Choice
Asked: 24/12/2025In: Health

How to maintain optimal sleep patterns?

maintain optimal sleep patterns

goodsleephealthylifestylehealthysleepsleephabitssleephealthwellness
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 24/12/2025 at 2:32 pm

    1. Know your body's natural sleep cycle The human body has an inner clock that works according to the circadian rhythm. The circadian rhythm is governed mainly by light and darkness. When you go to bed and wake up at fixed times every day, your inner clock gets synchronized, and you easily fall asleRead more

    1. Know your body’s natural sleep cycle

    The human body has an inner clock that works according to the circadian rhythm. The circadian rhythm is governed mainly by light and darkness. When you go to bed and wake up at fixed times every day, your inner clock gets synchronized, and you easily fall asleep and wake up refreshed. Taking naps at different times interferes with your brain and causes poor-quality sleeping.

    2. Establish a Bedtime Routine

    Establishing a regular bedtime routine communicates to the brain that it is time to slow down. Reading a book, taking a warm shower, stretching, or practicing deep breathing exercises before going to bed helps relax the body into the mode of sleeping. Avoid engaging in activities before going to bed that excite your body.

    3. Restrict Screen Time Before Sleep

    Mobile phones, TVs, and laptops also give off blue light, known as a melatonin production inhibitor. Spending too much time with these devices near bedtime confuses the brain into thinking it is daytime. Reducing exposure at least one hour before sleeping improves sleep quality. Reduced brightness or night mode should be used if exposure is inevitable.

    4. Optimize Your Sleep Environment

    Your bedroom should be sleeping-conducive. A dark, quiet, and cool place is best for sleeping well at night. Your bedding should be comfortable, well-ventilated, and quiet. Even the slightest modifications, such as using black-out curtains, can help improve the quality of your sleep.

    5. Be Aware of Your Diet, Caffeine Intake, and

    Your diet in the evening also impacts your sleep. Consuming heavy food, spicy food, caffeine, and liquids with high sugar content in the evenings can hamper digestion and postpone sleep. Caffeine should not go into your system after late afternoon. Though alcohol can induce drowsiness, it affects deep sleep in the middle of the night and triggers numerous wake-ups.

    6. Remain Physically Active Throughout the Day

    Physical exercise enhances the depth and quality of sleep. Physical exercise has been known to regulate hormones and body temperature, which are factors that affect sleep. Physical exercise close to bedtime can be very stimulating to the body, and it is therefore better to exercise early in the day.

    7. Manage Stress and Mental Overload

    Stress, anxiety, and racing thoughts are significant factors behind poor sleeping habits. Meditation, journaling, breathing, and praying are some methods that can calm down your racing thoughts when you feel them at night. Keeping a journal where you write down all the things that are worrying you or those that need to be accomplished the next day also results in reduced anxiety when sleeping.

    8. Ensure Adequate Sunlight Exposure

    Natural sunlight is also useful in managing the sleep/wake cycle. Taking outdoor activities in the morning or in the early afternoon will contribute significantly to effective melatonin production in the evening. Inactivity or reduced sunlight exposure for individuals confined in their offices or homes may interfere with sleep regulation.

    9. Refrain from Taking Long Daytime

    It is beneficial to take short naps; however, taking a nap in the afternoon hours can disrupt the quality of sleeping through the night. It is recommended to take a short nap of 20-30 minutes.

    10. Know When to Seek Medical Advice

    When sleep disturbances occur despite healthy behaviors such as insomnia, snoring, waking up frequently, and excessive day-time sleeping, it could be an indication of a health issue. A healthcare provider can provide appropriate guidance on the matter.

    In Simple Words

    The key thing about optimal sleep is that it happens when a balance of regularity is achieved. By being mindful of your internal clock, avoiding stimulation in the evenings, managing your stress, and making sure that your sleep environment supports your sleep, you are essentially aiding your body in allowing it to rest and repair itself. Sleep is one of the greatest possible pillars of good health.

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daniyasiddiquiEditor’s Choice
Asked: 24/12/2025In: Health

What is a normal Blood Sugar level? and How to prevent diabetes?

Blood Sugar level

bloodglucosebloodsugardiabetespreventionhealthawarenesshealthylifestylepreventdiabetes
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 24/12/2025 at 1:56 pm

    What Is a Normal Blood Sugar Level? "Blood sugar," also known as "blood glucose," is a term that refers to the level of sugar that is actually in your blood. Glucose is your main source of energy. Too high or low sugar can be detrimental to your health." Blood Glucose Levels Blood sugar is typicallyRead more

    What Is a Normal Blood Sugar Level?

    “Blood sugar,” also known as “blood glucose,” is a term that refers to the level of sugar that is actually in your blood. Glucose is your main source of energy. Too high or low sugar can be detrimental to your health.”

    Blood Glucose Levels

    Blood sugar is typically measured at various times, with each defined as having a normal range:

    Fasting blood sugar (after no eating for at least 8 hours):

    • Whereas, a normal value would be roughly between 70-99 mg/dL.
    • When blood sugar levels are between 100 and 125 mg/dL after overnight fasting, it can be termed prediabetes.
    • A reading of 126 mg/dL or higher typically confirms diabetic conditions.

    After meals (2 hours postprandial):

    • A normal value is always less than 140 mg/dL.
    • If the result is between 140 and 199 mg/dL, then the
    • Values of 200 mg/dL and higher can be an indication of diabetes.

    Random blood sugar levels (anytime of day):

    • If the blood sugar level reading is below 140 mg/dL, it’s within the normal range.
    • Occasional variation in the readings is quite expected, but if the level stays high, it is an indication that the body is not able to cope well with sugar.

    How to Prevent Diabetes

    Diabetes, especially Type 2, has a significant lifestyle impact. The good news is that many of these preventive measures are extremely easy to incorporate into daily living.

    1. Eat a Balanced and Mindful Diet

    A major factor in the management of blood sugar levels is diet. Consuming high amounts of sugar, carbs, and processed foods challenges the insulin mechanisms of the human body.

    Concentrate on foods like whole grains, vegetables, fruits, legumes, nuts, seeds, and lean meats. Avoid drinks that contain sugars, sweets, white bread, and fried foods. Eating smaller, more frequent portions of food prevents a sudden surge in sugar levels.

    2. Remain Physically Active

    Exercise maintains the body’s efficiency in using insulin, and the sugar levels come down. Such activities may be brisk walking, cycling, yoga, swimming, or even household work.

    You don’t need to engage in hard physical exercise. You can easily get 30 minutes of moderate exercise each day to reduce your chances of developing diabetes.

    3. Maintain Healthy Weight
    Maintaining healthy

    Excess weight and excess weight in the abdominal area can contribute to insulin resistance. A small amount of weight loss can certainly improve the management of blood sugar and the prevention of diabetes.

    Weight control should emphasize the adoption of healthy habits as a lifestyle over dieting. Slow and steady approaches are better.

    4. Stress Management and Quality Sleep

    Stress and poor sleeping habits may increase the level of glucose in the body through hormones. Stress can also translate to poor eating habits and little exercise.

    Examples of such practices are meditation, deep breathing techniques, praying, getting ample rest, and observing a strict sleeping schedule.

    5. Smoking and Alcohol in Limitations

    Smokers

    Smoking can increase insulin resistance and confer a risk for diabetic complications. Excessive alcohol consumption can interfere with blood sugar regulation. Giving up smoking and moderating alcohol consumption are key preventative measures.

    6. Regular Health Check-Ups

    Many people are actually living with prediabetes. It is possible for one to check on the sugar levels in their blood. This is especially crucial if one has a family history of diabetes, is overweight, or is a sedentary person.

    In Simple Words

    Allah Normal blood sugar levels are a sign that your body is working as it should to manage your energy levels. The problem is, if your levels stay high, you could develop diabetes and then complications could develop as a result of left untreated high sugar levels in your body. The thing is, preventing diabetes is as simple as making healthy lifestyle choices.

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Answer
daniyasiddiquiEditor’s Choice
Asked: 24/12/2025In: Health

What are symptoms of heart attack?

symptoms of heart attack

chestpainemergencysymptomshealthawarenessheartattackhearthealthmedicalemergency
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 24/12/2025 at 12:51 pm

    1. Chest pain or discomfort The commonest symptom associated with a heart attack is chest discomfort or pain. This has been described as a sensation of heaviness, pressure, tightness, squeezing, or burning sensation in the middle or left side region of the chest. This sensation can last several minuRead more

    1. Chest pain or discomfort

    The commonest symptom associated with a heart attack is chest discomfort or pain. This has been described as a sensation of heaviness, pressure, tightness, squeezing, or burning sensation in the middle or left side region of the chest. This sensation can last several minutes, or sometimes can and then go away. This type of chest discomfort does not, except under heart conditions, improve with rest or position change, unlike the common type, which hurts because of muscle strain or acid reflux disease.

    2. Pain Migrating to Different Regions of the Body

    Pain from a heart attack may not always be confined to the chest. Pain can radiate to the left arm, left side of the shoulder, neck, jaw, back, or even the upper abdomen. Many people experience left arm pain or stiffness that progresses upwards. Others experience pain or a toothache related to the jaw. This condition is commonly ignored or dismissed as a dental problem.

    3. Shortness of Breath

    Shortness of breath is another frequent symptom, and this may occur with or without chest pain. The individual feels abnormally short of breath while at rest or while performing minimal physical activity. This is because the heart fails to pump blood properly, hence resulting in a reduced oxygen supply to the body.

    4. Sweating, Nausea,

    Cold sweats are another common precursor during a heart attack. In this situation, the person suddenly breaks into profuse sweats without engaging in physical activity. Vomiting, nausea, dizziness, or light-headedness can also be experienced. These symptoms can sometimes be confused with food poisoning, especially if the person is not experiencing chest discomfort.

    5. Unusual Fatigue and Weakness

    Extreme or inexplicable fatigue could also be an initial symptom, especially in women. Indeed, the individual could find it unusual for them to feel so tired even after undertaking regular daily chores, or they could lack energy for no apparent reason. This kind of fatigue can occur hours or even days before an individual has a heart attack.

    6. Symptoms in Women, Elderly, and Diabetic Patients

    Heart attack symptoms may differ from person to person. Women may have variant symptoms such as breathlessness, feeling nausea, experiencing back pain, jaw pain, or just feeling too tired to get out of bed. Elderly persons and diabetic individuals are likely to have fewer symptoms or may not experience chest pain at all.

     7. Anxiety or Sense of Impending Doom

    Some individuals say they feel sudden anxiety, agitation, or a notion that something is terribly wrong. This symptom, by itself, does not guarantee a heart attack but should not easily be dismissed in the presence of other symptoms.

    When You Must Contact a Doctor Instantly

    When you or someone around you suffers from chest discomfort, pain radiating to the arm and/or jaw, shortness of breath, cool sweating, and weakness for more than a few minutes, it calls for immediate medical attention. This can help avoid serious damage to the heart muscle.

    In Simple Terms

    There are Often, a heart attack may not be as dramatic as people think. In fact, the symptoms of a heart attack may often be subtle, unusual, or even resemble normal complaints. Paying attention to your body can make all the difference when it comes to life and death. Identifying these symptoms is among the most vital factors in ensuring that your heart is healthy.

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Answer
daniyasiddiquiEditor’s Choice
Asked: 24/12/2025In: Health

How to control high blood pressure?

high blood pressure

bloodpressurecontrolhealthtipshealthylifestylehearthealthhighbloodpressurehypertension
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 24/12/2025 at 12:05 pm

    1. Know Your Blood Pressure and Monitor It Awareness is the first thing that needs to be addressed when it comes to the regulation of high blood pressure. Many individuals have been aware of their condition only after visiting a designated health facility during the time of a routine health check-upRead more

    1. Know Your Blood Pressure and Monitor It

    Awareness is the first thing that needs to be addressed when it comes to the regulation of high blood pressure. Many individuals have been aware of their condition only after visiting a designated health facility during the time of a routine health check-up. Recording the blood pressure reading, either conducted within the health facility or by the use of a digital blood pressure meter, enables you to become aware of the trigger causing the high blood pressure.

    2. Rework Your Diet, but in Moderation

    Diet is an important factor in managing blood pressure. Cutting down on salt is the most important aspect because excess salt in the body causes it to retain water, thereby pressing the blood vessels hard. However, this doesn’t mean that the food has to be unappetizing. Herbs, spices, lemons, and garlic can be used to add flavor to the food without using salt.

    Emphasize an intake of fruits, vegetables, whole grains, legumes, nuts, and low-fat dairy foods. These foods contain plenty of potassium, magnesium, and fiber that help to maintain blood pressure levels. Avoiding foods like fried foods, processed meats, and sweet beverages can also work like wonders in lowering blood pressure.

    3. Engagement in Physical Activity in Simple Ways.

    Regular exercise makes your heart strong and better at pumping blood. It reduces blood pressure in your arteries.

    You don’t have to exercise that much. You can begin activities like brisk walking, cycling, yoga, swimming, or simply household chores. All you need to do is perform them on a regular basis.

    The aim is to do at least 30 minutes a day at a moderate level. If you have been living a sedentary lifestyle, it is always best to start off slow, 10 minutes at a time.

    4. Managing Stress and Mental Wellness

    Prolonged stress is a possible cause of high blood pressure. This could be due to work pressure, money worries, responsibilities in the family, or a lack of sleep. Stress cannot be avoided but controlled.

    Activities such as deep breathing, meditation, praying, mindfulness, and spending time on hobbies are effective in lowering the nervous system. Small practices such as taking short breaks, reducing constant usage of mobile phones, and having quality sleep can prevent increased blood pressure levels caused by stress.

    5. Keep Healthy Weights and Avoid Destructive Practices

    An excess amount of body weight further stresses the heart. Simply by losing a little weight, one can readily reduce their blood pressure. In fact, apart from healthy eating habits, a balanced workout routine, avoidance of excessive drinking, as well as quitting smoking, can help reduce high BP. Smoking further harms the blood vessels. Moreover, smoking is a leading cause of heart attacks as well as strokes.

    6. Follow Medications as Prescribed

    For some people, lifestyle modifications by themselves may not be adequate, and the use of medication may become necessary. Medicines for the control of blood pressure are very effective and safe when used. It should not be stopped or altered without consulting the doctor even if the readings become normal.

    In Summary

    In When it comes to dealing with high blood pressure, it is important to make it clear that it is something for which there can never be any short-term solutions. A person can make minute changes in their lifestyle, which otherwise can go a long way in keeping their heart safe for a long time.

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Answer
daniyasiddiquiEditor’s Choice
Asked: 07/12/2025In: Health

What causes kidney stones and how to prevent/treat them.

kidney stones and how to prevent/trea ...

kidney-stonesnephrolithiasisrenal-healthstone-preventionstone-treatmenturology
  1. daniyasiddiqui
    daniyasiddiqui Editor’s Choice
    Added an answer on 07/12/2025 at 3:20 pm

    1. What Are Kidney Stones, Really? Kidney stones are hard, crystal-like deposits that form inside your kidneys when your urine becomes too concentrated with certain minerals and salts. Over time, these minerals stick together and harden into small “stones.” They can be: Small as a grain of sand. OrRead more

    1. What Are Kidney Stones, Really?

    Kidney stones are hard, crystal-like deposits that form inside your kidneys when your urine becomes too concentrated with certain minerals and salts. Over time, these minerals stick together and harden into small “stones.”

    They can be:

    • Small as a grain of sand.
    • Or about the size of a golf ball.

    The real problem starts when a stone moves from the kidney into the ureter (the narrow tube connecting the kidney to the bladder). That movement is what causes the severe pain kidney stones are famous for.

    2. Why Kidney Stones Hurt So Bad

    The ureter is:

    • Extremely narrow
    • Lined with sensitive nerves

    When a stone moves itself:

    • It scratches the walls.
    • Causes muscle spasms

    Creates intense, wave-like pain that can start in the back and shoot into the lower abdomen or groin

    Many describe the pain of a kidney stone to be worse than labor pains.

    3. Major Types of Kidney Stones

    Understanding the type helps in implementing an appropriate prevention strategy.

    1. Calcium Oxalate Stones (Most Common ~80%)

    • Caused by
    • High oxalate foods
    • Too little water
    • High salt intake

    Common oxalate-rich foods:

    • Spinach, beets, peanuts, chocolate, tea.

    2. Uric Acid Stones

    Caused by:

    • High consumption of red meat
    • Dehydration
    • Gout

    3. Struvite Stones

    Caused by:

    • Chronic urinary tract infections (UTIs)
    • More common in women

    4. Cystine Stones (Rare)

    Caused by:

    • Cystinuria is a genetic disorder.

    4. What Causes Kidney Stones?

    Kidney stones form when the balance between water, minerals, and waste in the urine is disturbed.

    The Most Common Triggers

    Not Drinking Enough Water

    • Concentrated urine = ideal conditions for a stone

    High Salt Intake

    • Salt increases calcium in the urine.

    Too Much Animal Protein

    • Increases uric acid and calcium levels

    High Oxalate Diet (With Insufficient Calcium

    Oxalate binds to calcium to make stones.

    Obesity

    • Alters the chemistry of the urine.

    Family History

    • Strong genetic link

    Gastrointestinal Disorders

    • IBS, Crohn’s disease, gastric bypass

    Certain Medications

    • High dosage of Vitamin C
    • Some antacids
    • Diuretics

    5. Common Symptoms of Kidney Stones

    You might feel:

    • Severe back or flank pain, sudden in onset
    • Pain radiating to the low abdomen or groin
    • Pain that comes in waves
    • Blood in the urine-pink, red, or brown
    • Frequent urination
    • Painful urination
    • Nausea and vomiting
    • Fever and chills-if there is an infection

    Red Flag Fever with pain is a medical emergency.

    6. Diagnosis of Renal Calculi

    Doctors usually employ:

    • CT scan-most sensitive
    • Ultrasound-common in pregnancy
    • Urine test to check for minerals and infection
    • Blood test for calcium, uric acid
    • Stone analysis (if passed in the urine)

    7. How Kidney Stones Are Treated

    Treatment depends on stone size, type, and symptoms.

    A. Spontaneous Passage (Small Stones < 5 mm)

    • Most small stones can pass naturally with
    • Large intake of fluids (3–4 litres/day)
    • Pain medicines
    • Muscle relaxants for the ureters, including tamsulosin
    • Time to pass: Some days up to a few weeks

    B. Medical & Surgical Treatments – Large Stones

    • ESWL (Shock Wave Therapy)
    • It works by shattering the stones with the sound waves into minute pieces.
    • Ureteroscopy
    • Laser breaks stones through a thin scope
    • PCNL- Percutaneous Nephrolithotomy
    • Surgical intervention for extremely large stones

    8. How to Avoid Kidney Stones: The Most Important Part

    Where real control does take place.

    1. Hydrate Yourself Sufficiently (Non-Negotiable)

    Target:

    • 2.5 to 3.5 liters/day
    • The urine shall be pale in color.
    • Add lemon water: Natural citrate can prevent stones.

    2. Reduce Intake of Salt

    Avoid:

    • Packaged foods
    • Chips, sauces
    • Fast food

    Excessive intake of salt forces kidneys to excrete more calcium through urine.

    3. Don’t Cut Calcium: Many find this surprising, but

    Low calcium → high oxalate absorption → more stones

    Get calcium from:

    • Milk, curd
    • Paneer
    • Natural foods – not supplements unless prescribed

    4. Limit, not avoid, high-oxalate foods

    Moderation is the keyword:

    • Spinach
    • Beets
    • Chocolate
    • Tea
    • Nuts

    Take them with calcium-containing foods to chelate the oxalate.

    5. Limit Animal Protein

    Limit:

    • Red meat
    • Organ meats
    • Excess Eggs

    They increase the uric acid and calcium levels.

    6. Maintain Healthy Weight

    • Obesity alters urine chemistry and doubles the risk of stones.

    7. Uric acid and gout management

    • Medical control is necessary if the patient has high uric acid levels.

    9. Can the Stones Recur?

    Yes. Unfortunately,

    50% of people get another stone within 5–10 years if no prevention steps are taken. Proper prevention can reduce recurrence by as much as 80%.

    10. The Emotional Reality of Kidney Stones

    People often underestimate:

    • The fear of sudden pain attacks
    • Anxiety about recurrence
    • The helplessness felt during severe episodes

    Once someone experiences a kidney stone, they rarely forget it. That’s why prevention is life-changing.

    Final Summary in Simple Words

    • Kidney stones form when urine becomes too concentrated with minerals
    • The most common causes are dehydration, high salt, high protein, and genetic risk
    • Small stones can pass naturally, but large ones may need surgery
    • Drinking enough water can prevent most kidney stones
    • Lifestyle corrections are far more powerful than medication alone
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