fasting benefits backed by science
When your body is sending the "SOS" indicators. Vitamin deficiencies typically do not manifest all at once. Instead, your body begins to signal subtle indicators that something is off. Even though you may choose to ignore those signals, paying attention, especially in the early stages, may save youRead more
When your body is sending the “SOS” indicators.
Vitamin deficiencies typically do not manifest all at once. Instead, your body begins to signal subtle indicators that something is off. Even though you may choose to ignore those signals, paying attention, especially in the early stages, may save you from more serious health outcomes down the road.
Some Initial Signs:
Tired all the time
If you are sleeping like a baby yet feel like a zombie by noon, this suggests low vitamin B12, iron, or vitamin D levels – generally, low energy will be the result of something low; these vitamins help with energy production and oxygen transport in the body.
Dry Skin & Hair Loss
Not a “bad hair day” but the result of low vitamins A, C, and E, or Biotin. Dryness in the skin creates flaking, or hair losing its thickness can suggest low vitamin and mineral levels.
Mouth Issues
Cracked corners of your mouth, sore/very tender tongue, or an increased frequency of mouth ulcers can signal a B vitamin deficiency (in particular B2, B3 and B12) or iron deficiency.
Brittle Nails
If your nails chip very easily or peel very easily suggests low levels of Biotin, calcium, or iron.
Getting Colds Frequently
If you are in the office and you are catching every bug that comes into your space, that may signal that your immune system is calling for vitamin C, D, and Zinc.
Changing Moods
If you often experience extreme irritability, anxiety, or feeling blue, that may suggest you are deficient in vitamin D, B12, and/or folate, which can affect brain chemistry.
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The Science in Simple Terms When you fast, your body gets a “break” from constant digestion and shifts into a repair mode. Research suggests this can: Help with Weight Management IF can naturally reduce calorie intake and improve how your body uses insulin. This makes it easier for some people to loRead more
The Science in Simple Terms
When you fast, your body gets a “break” from constant digestion and shifts into a repair mode. Research suggests this can:
Help with Weight Management
IF can naturally reduce calorie intake and improve how your body uses insulin. This makes it easier for some people to lose fat while preserving muscle.
Support Heart Health
Some studies show improvements in blood pressure, cholesterol, and inflammation markers — all good news for your heart.
Boost Cellular Repair
Fasting triggers autophagy, a kind of spring-cleaning process where your body clears out damaged cells. Scientists think this might play a role in healthy aging.
Improve Blood Sugar Control
Especially for people at risk of type 2 diabetes, IF can make the body more sensitive to insulin, helping keep blood sugar steady.
Possible Brain Benefits
Early research (mostly in animals, but promising for humans) suggests fasting might protect brain cells and improve learning and memory.
The “But” You Should Know
IF isn’t for everyone — people with certain health conditions, those pregnant or breastfeeding, or with a history of eating disorders should avoid it without medical advice.
Benefits can vary widely depending on how you fast and what you eat during eating windows.
Bottom line:
Science says intermittent fasting can be a healthy tool — but it’s more like a well-made hammer than a magic wand. You still need balanced nutrition, sleep, and movement to see lasting results.
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