global markets enter a recession in 2
1. What Are Kidney Stones, Really? Kidney stones are hard, crystal-like deposits that form inside your kidneys when your urine becomes too concentrated with certain minerals and salts. Over time, these minerals stick together and harden into small “stones.” They can be: Small as a grain of sand. OrRead more
1. What Are Kidney Stones, Really?
Kidney stones are hard, crystal-like deposits that form inside your kidneys when your urine becomes too concentrated with certain minerals and salts. Over time, these minerals stick together and harden into small “stones.”
They can be:
- Small as a grain of sand.
- Or about the size of a golf ball.
The real problem starts when a stone moves from the kidney into the ureter (the narrow tube connecting the kidney to the bladder). That movement is what causes the severe pain kidney stones are famous for.
2. Why Kidney Stones Hurt So Bad
The ureter is:
- Extremely narrow
- Lined with sensitive nerves
When a stone moves itself:
- It scratches the walls.
- Causes muscle spasms
Creates intense, wave-like pain that can start in the back and shoot into the lower abdomen or groin
Many describe the pain of a kidney stone to be worse than labor pains.
3. Major Types of Kidney Stones
Understanding the type helps in implementing an appropriate prevention strategy.
1. Calcium Oxalate Stones (Most Common ~80%)
- Caused by
- High oxalate foods
- Too little water
- High salt intake
Common oxalate-rich foods:
- Spinach, beets, peanuts, chocolate, tea.
2. Uric Acid Stones
Caused by:
- High consumption of red meat
- Dehydration
- Gout
3. Struvite Stones
Caused by:
- Chronic urinary tract infections (UTIs)
- More common in women
4. Cystine Stones (Rare)
Caused by:
- Cystinuria is a genetic disorder.
4. What Causes Kidney Stones?
Kidney stones form when the balance between water, minerals, and waste in the urine is disturbed.
The Most Common Triggers
Not Drinking Enough Water
- Concentrated urine = ideal conditions for a stone
High Salt Intake
- Salt increases calcium in the urine.
Too Much Animal Protein
- Increases uric acid and calcium levels
High Oxalate Diet (With Insufficient Calcium
Oxalate binds to calcium to make stones.
Obesity
- Alters the chemistry of the urine.
Family History
- Strong genetic link
Gastrointestinal Disorders
- IBS, Crohn’s disease, gastric bypass
Certain Medications
- High dosage of Vitamin C
- Some antacids
- Diuretics
5. Common Symptoms of Kidney Stones
You might feel:
- Severe back or flank pain, sudden in onset
- Pain radiating to the low abdomen or groin
- Pain that comes in waves
- Blood in the urine-pink, red, or brown
- Frequent urination
- Painful urination
- Nausea and vomiting
- Fever and chills-if there is an infection
Red Flag Fever with pain is a medical emergency.
6. Diagnosis of Renal Calculi
Doctors usually employ:
- CT scan-most sensitive
- Ultrasound-common in pregnancy
- Urine test to check for minerals and infection
- Blood test for calcium, uric acid
- Stone analysis (if passed in the urine)
7. How Kidney Stones Are Treated
Treatment depends on stone size, type, and symptoms.
A. Spontaneous Passage (Small Stones < 5 mm)
- Most small stones can pass naturally with
- Large intake of fluids (3–4 litres/day)
- Pain medicines
- Muscle relaxants for the ureters, including tamsulosin
- Time to pass: Some days up to a few weeks
B. Medical & Surgical Treatments – Large Stones
- ESWL (Shock Wave Therapy)
- It works by shattering the stones with the sound waves into minute pieces.
- Ureteroscopy
- Laser breaks stones through a thin scope
- PCNL- Percutaneous Nephrolithotomy
- Surgical intervention for extremely large stones
8. How to Avoid Kidney Stones: The Most Important Part
Where real control does take place.
1. Hydrate Yourself Sufficiently (Non-Negotiable)
Target:
- 2.5 to 3.5 liters/day
- The urine shall be pale in color.
- Add lemon water: Natural citrate can prevent stones.
2. Reduce Intake of Salt
Avoid:
- Packaged foods
- Chips, sauces
- Fast food
Excessive intake of salt forces kidneys to excrete more calcium through urine.
3. Don’t Cut Calcium: Many find this surprising, but
Low calcium → high oxalate absorption → more stones
Get calcium from:
- Milk, curd
- Paneer
- Natural foods – not supplements unless prescribed
4. Limit, not avoid, high-oxalate foods
Moderation is the keyword:
- Spinach
- Beets
- Chocolate
- Tea
- Nuts
Take them with calcium-containing foods to chelate the oxalate.
5. Limit Animal Protein
Limit:
- Red meat
- Organ meats
- Excess Eggs
They increase the uric acid and calcium levels.
6. Maintain Healthy Weight
- Obesity alters urine chemistry and doubles the risk of stones.
7. Uric acid and gout management
- Medical control is necessary if the patient has high uric acid levels.
9. Can the Stones Recur?
Yes. Unfortunately,
50% of people get another stone within 5–10 years if no prevention steps are taken. Proper prevention can reduce recurrence by as much as 80%.
10. The Emotional Reality of Kidney Stones
People often underestimate:
- The fear of sudden pain attacks
- Anxiety about recurrence
- The helplessness felt during severe episodes
Once someone experiences a kidney stone, they rarely forget it. That’s why prevention is life-changing.
Final Summary in Simple Words
- Kidney stones form when urine becomes too concentrated with minerals
- The most common causes are dehydration, high salt, high protein, and genetic risk
- Small stones can pass naturally, but large ones may need surgery
- Drinking enough water can prevent most kidney stones
- Lifestyle corrections are far more powerful than medication alone
1. What do “recession” and “soft landing” actually mean? Before we talk predictions, it helps to clear up the jargon: Global recession (in practice) means: World growth drops to something like ~1–2% or less. Several major regions (US, Euro area, big emerging markets) are in outright contraction forRead more
1. What do “recession” and “soft landing” actually mean?
Before we talk predictions, it helps to clear up the jargon:
Global recession (in practice) means:
Soft landing means:
Central banks managed to tame inflation by raising rates…
The current debate is really:
2. What are the official forecasts saying right now?
If you look at the big global institutions, their base case is “slow, fragile growth” rather than “clear recession”:
The IMF’s October 2025 World Economic Outlook projects global growth of about 3.2% in 2025 and 3.1% in 2026 weaker than pre-COVID norms, but still growth, not contraction.
The World Bank is more pessimistic: their 2025 projections show global growth slowing to roughly the weakest pace since 2008 outside of official recessions, around the low-2% range.
The UN’s 2025 outlook also expects global growth to slow to about 2.4% in 2025, down from 2.9% in 2024.
The OECD (rich-country club) says global growth is “resilient but slowing”, supported by AI investment and still-decent labour markets, but with rising risks from tariffs and potential corrections in overvalued markets.
Think of it like this:
Nobody is forecasting a great boom.
Most are not forecasting an official global recession either.
The world is muddling through at an “OK but below-par” pace.
3. But what about risk? Could 2025 still tip into recession?
Yes. Quite a few serious people think the probability is non-trivial:
J.P. Morgan, for example, recently estimated about a 40% probability that the global or US economy will be in recession by the end of 2025.
A McKinsey survey (Sept 2025) found that over half of executives picked one of two recession scenarios as the most likely path for the world economy in 2025 26.
So the base case is “soft landing or slow growth”, but there is a real coin-flip-ish risk that something pushes us over into recession.
4. Why a soft landing still looks slightly more likely
Here are the forces supporting the “no global crash” scenario:
a) Growth is weak, but not dead
The IMF, World Bank, OECD, and others all have positive growth numbers for 2025 26.
Some major economies for example, the US and India are still expected to grow faster than the global average, helped by AI investment, infrastructure, and relatively strong labour markets.
This is not a booming world, but it is also not a shutdown world.
b) Inflation is cooling, giving central banks more room
After the post-COVID spike, inflation in most large economies has been falling towards central bank targets. The OECD expects G20 inflation to gradually move towards ~2 3% by 2027.
That allows central banks (like the Fed, ECB, RBI, etc.) to stop hiking and, in some cases, start cutting rates gradually, which reduces pressure on businesses and borrowers.
In practical terms: mortgages, corporate borrowing, and EM currencies are now under less stress than at peak-rate times.
c) Labour markets are bending, not collapsing
Unemployment has ticked up in some economies, but most big players still have reasonably strong labour markets, especially compared to pre-2008 crises.
When people keep jobs, they keep spending something, which supports earnings and tax revenue.
d) Policy makers are terrified of a hard landing
Governments and central banks remember 2008 and 2020. They know what a synchronized global crash looks like. That means:
Faster use of fiscal support (targeted transfers, investment incentives, etc.).
Central banks ready to react if markets seize up (swap lines, liquidity measures, etc.).
Is it perfect? No. But the “lesson learned” effect reduces the odds of a completely uncontrolled collapse.
5. What could still push us into a global recession?
Now the uncomfortable part: the list of things that could go wrong is long.
a) High interest rates + high debt = slow-burn risk
Even as inflation falls, real rates (inflation-adjusted) are higher than in the 2010s.
Governments, companies, and households rolled up a lot of debt over the past decade.
The IMF has flagged the rising cost of debt servicing and large refinancing needs as a major vulnerability.
A big refinancing wave at still-elevated rates could quietly choke weaker firms, banks, or even countries leading to defaults, financial stress, and eventually recession.
b) Asset bubbles, especially in AI stocks and gold
The Bank for International Settlements (BIS) recently warned about a rare “double bubble”: both global stocks and gold are showing explosive price behaviour, driven partly by AI hype and central-bank gold buying.
If equity markets (especially AI-heavy indices) correct sharply, it could hit:
The Economist has even outlined how a market-driven downturn might look: not necessarily as deep as 2008, but still enough to push the world into a mild recession.
c) Trade wars, tariffs, and geopolitics
The OECD’s latest outlook explicitly notes that new tariffs and trade tensions, especially involving the US and China, are a meaningful downside risk for global growth.
Add on top:
Any major escalation could hit trade, energy costs, and confidence very quickly.
d) China’s structural slowdown
China is still targeting around 5% growth, but:
It faces a deep property slump, weak domestic demand, and shifting export patterns.
If Beijing mis-handles the delicate balance between stimulus and reform, China’s slowdown could be sharper dragging down commodity exporters, Asian neighbours, and global trade.
e) “Running hot” for too long
Some rich countries are still running relatively loose fiscal policy, even with high debt and not-yet-normal inflation. Reuters described it as the world economy being “run hot” good for growth now, but potentially risky for future inflation, bond markets, and currency stability.
If bond markets suddenly demand higher yields, you can get a shock similar to the UK’s mini-budget crisis in 2022 but scaled up.
6. So what does this mean in real life, for normal people?
If the base case (soft landing / weak growth) plays out, 2025 26 will probably feel like:
Slow but not catastrophic:
Growth is there, but it feels “meh”.
Salary hikes and hiring are slower, but most people keep their jobs.
AI/tech, defence, some infrastructure and energy plays could remain strong.
Rate-sensitive sectors (real estate, some consumer discretionary) stay under pressure.
High volatility:
Markets jump on every inflation print, Fed/ECB statement, or geopolitical headline.
Short-term traders may love it; long-term investors feel constantly nervous.
If the risk case (recession) hits, it will likely show up as:
A sharp equity correction (especially in AI-rich indices).
A rush into “safe” assets (bonds, gold, defensive sectors).
Rising defaults in riskier debt and weaker economies.
Rising unemployment and profit cuts.
7. How should an investor think about this (without pretending to predict the future)?
I cannot and should not tell you what to buy or sell that has to be tailored to your situation. But conceptually, given this backdrop:
Do not bet your entire portfolio on one macro view.
Assume both:
are reasonably plausible, and stress-test your allocations against both.
Watch your leverage.
Quality matters more when the tide goes out.
tend to survive both soft landings and recessions better than speculative names that only work in a perfect world.
Diversify across regions and asset classes.
Time horizon is your friend.
If your horizon is 7–10+ years, the exact label “recession” vs “soft landing” in 2025 matters less than:
Bottom line
If you force me to put it in one sentence:
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