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“How important is gut health and what can I do about it?
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Why Gut Health Matters More Than You Think But the gut is much more than a tube for the digestion of food; in fact, it houses more than 100 trillion microorganisms: bacteria, fungi, and viruses. Together, these constitute…
Is the hype around probiotics and gut-health supplements backed by solid science?
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Why Gut Health Got So Popular Not so many years back, "gut health" was not a small-talk subject. Nowadays, it's everywhere: yogurt ads promise "live cultures," social media influencers sell probiotic sweets, and whole supermarket aisles are stocked…