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“Which diets or eating habits are best for heart health / overall wellness?
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1. The Mediterranean Diet: Gold Standard for Heart Health For one reason, doctors and nutritionists, along with world health organizations, recommend this diet because it works. What it focuses on: Plenty of vegetables: greens, tomatoes, peppers, beans, etc.…
How do I lower blood pressure / cholesterol?
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Learning the Basics Hypertension and cholesterol are a two-headed monster. Both quietly stretch your heart and arteries, preparing you for heart attack and stroke, and other complications later in life. Good news: You don't have to make sweeping…