maintain optimal sleep patterns
1. The Mediterranean Diet: Gold Standard for Heart Health For one reason, doctors and nutritionists, along with world health organizations, recommend this diet because it works. What it focuses on: Plenty of vegetables: greens, tomatoes, peppers, beans, etc.…
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1. Know your body's natural sleep cycle The human body has an inner clock that works according to the circadian rhythm. The circadian rhythm is governed mainly by light and darkness. When you go to bed and wake…