mental health and manage stress & anxiety
Read more ↗Stress, Burnout, and Anxiety: Understanding Stress is your body's normal response to pressure. A small amount of stress will sharpen your motivation and focus, but chronic stress wears out your mind and body. Most anxiety results from prolonged…
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Step 1: Start with Awareness Stress sneaks up on you. You'll start getting headaches, irritability, or a nagging fatigue before you even notice you're stressed out. Just naming what's going on for you—"I'm stressed," "I'm anxious"—is the first…
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